In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added there is 0 g of 20:3 undifferentiated. Change amount

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20:3 undifferentiated

20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added.

Nuts, pine nuts, dried	0.353 g	0.35%
Oil, bearded seal (Oogruk) (Alaska Native)	0.183 g	0.18%
Spices, pepper, black	0.152 g	0.15%
Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.108 g	0.11%
Oil, flaxseed, contains added sliced flaxseed	0.103 g	0.10%
Oil, spotted seal (Alaska Native)	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.096 g	0.10%
Oil, flaxseed, cold pressed	0.096 g	0.10%
Pork sausage, link/patty, fully cooked, microwaved	0.093 g	0.09%
Butter, whipped, with salt	0.086 g	0.09%
Pork sausage, link/patty, fully cooked, unheated	0.081 g	0.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.077 g	0.08%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.074 g	0.07%
Fish, catfish, channel, farmed, cooked, dry heat	0.073 g	0.07%
Chicken, skin (drumsticks and thighs), raw	0.072 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.071 g	0.07%
Pork, cured, bacon, cooked, microwaved	0.071 g	0.07%
Pork, fresh, separable fat, raw	0.07 g	0.07%
Pork sausage, link/patty, cooked, pan-fried	0.069 g	0.07%

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added are listed below.

Water	76.01 g	76.01%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	2.13 g	2.13%
Total lipid (fat)	4.8 g	4.8%
Ash	0.93 g	0.93%
Carbohydrate, by difference	16.13 g	16.13%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	1.74 g	1.74%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.18 g	0.18%
Lactose	1.09 g	1.09%
Maltose	0.09 g	0.09%
Galactose	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.2 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	62 mg	0.06%
Potassium, K	155 mg	0.16%

Nutrients in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added